Transformational Breath®
Integration through breathwork
Our breath is capable of bringing mind, body and spirit into perfect alignment. When this happens we flow in full creativity, love, joy, happiness, radiant health, knowing and bliss!
Transformational Breath®
Transformational Breath® is a therapeutic breathwork technique developed over the course of 40 years by Dr. Judith Kravitz. Transformational Breath®activates the pranic/chi/life force/vital energy flow which flushes the body and brings to the surface discordant energy to be released and integrated into the participants larger energetic field. Transformational Breath® at Breathe Orlando is a powerful breathwork technique that opens the physical breath, integrates the mind, and frees creativity. It is taught and facilitated by a highly trained professional. This breathwork is a self healing modality that employs music, sound vibration through toning, affirmations, physical movement and hands on touch while engaging in focused, connected diaphragmatic breathing with a strong inhale and relaxed exhale.
For a list of benefits: https://www.transformationalbreath.com/
about Caroline Hillary
Caroline has a BA in Anthropology and Sociology from Rollins College and a Master‘s degree in the Science of Teaching from the New School for Social Research. She taught high school for many years, was the academic dean of an alternative high school in Brooklyn, then returned to Florida to work in the horticulture industry. She loves plants! Caroline has practiced Hatha yoga since 1997; she has a YTT 200 certification and continues to study. She’s practiced and studied a myriad of somatic techniques such as the Alexander technique, Feldenkrais, Continuum and spent 2 years at the Strasberg Theatre Institute immersed in the Method. Caroline was introduced to Transformational Breath® in 2019 and dove into the technique! Having had such a profound shift in her own life working with this particular breathwork she knew she wanted to share it with whomever seeks full integration, expansion, a desire to elevate their performance, and a desire to embody more fully the higher vibrational states of joy, love, harmony and bliss. Caroline is a certified Transformational Breath® Facilitator and Group Leader.